Those of you who joined in with our Connect Cornwall pilates session from Kernow Pilates on Thursday, might be interested in this!
Michelle Vaus-Jones of Kernow Pilates will be offering two charity classes in June to raise funds for Cornwall NHS Staff and Cornwall Hospice Care. The events will last about 40 minutes, are by donation only and will be held on the following days:
Tuesday 2nd June 18.00 – Dynamic Pilates – Focusing on Core, Hips and Glutes
Delivered via Zoom – Login details: https://us02web.zoom.us/j/88399929122
Meeting ID: 883 9992 9122
Thursday 4th June 09.30 – Stretch and Mobility – Gentle class focusing on breathing, relaxation and stretching
Delivered via Zoom – Login details: https://us02web.zoom.us/j/86762902282
Meeting ID: 867 6290 2282
The links to make a donation are as follows:
Cornwall Hospice Care: https://www.justgiving.com/fundraising/Kernow-PilatesHospice
The boring but important stuff:
Please understand and be aware this is a free session and you haven’t been assessed for fitness and ability. You must use your good judgement and common sense. If you have an injury and you don’t know how to modify an exercise, please do not join in. If you are pregnant, do not join in. Please do not continue with the session if you feel faint or dizzy. Exercise should be performed at a pace which feels comfortable to you. Pain is the body’s warning system and should not be ignored.
Please understand that if you join in with these sessions you take full responsibility for your own movement decisions. Kernow Pilates will not be held liable for any injuries caused via these online charity sessions.